This is a digital download product, upon purchase you will be emailed a digital download link that contains our WR GYM PROGRAM VERSION 1 & our WR GYM PROGRAM 2.0. This is a perfect product for anyone who is looking for a 2 month workout schedule to become a better WR. The first month is our original training program we developed for WRs to get stronger, faster, more explosive and improve performance on the field. The second month will continue to develop all of the above, but at a much faster rate. The workouts become more intense, faster paced and a lot more difficult. This is a great way to get the most value out of our two programs at a discounted price! If you are a WR and you need a strict plan, this is the product for you. Thank you for your consideration and I hope this gives you some value!