This is a digital download product, upon purchase you will be sent an email with a link to our 28 DAY QB GYM WORKOUT PROGRAM VERSION 1 & our 28 DAY QB GYM WORKOUT PROGRAM 2.0 This is a perfect product for any QB who wants to take their training serious for 2 months. The first month gives exercises and workouts to improve a QBs shoulder mobility, core strength, leg strength and explosiveness. Also their performance on the field will drastically improve. The second month in our QB GYM WORKOUT PLAN 2.0 will do the exact same thing as mentioned above, but at a much faster/more intense rate. The workouts in month 2 will build off of month 1. They will be much more advanced exercises, harder workout splits and more intense workout schedules. This is perfect for anyone who wants a 2 month strict plan and wants to take advantage of our workout plans at a discounted price! Thank you for your consideration and I hope this brings you value!