This is a digital download document that will give you access to a 4 week daily workout schedule for QBs ON THE FIELD. We give you over 100+ drills that all QBs can do for throwing mechanics, throwing on the run, pocket movement, off platform throws and more! We breakdown each drill by sets & reps, also we include a 1 hour video explaining each drill within the document. We also include rest days and a dynamic rotator cuff routine to perform each day to maintain your arm health. Upon purchasing you will be emailed a link with the entire digital download & a private YouTube link will be inside the document. That is where you will have access to the video content/examples. Thank you for your consideration and I hope you enjoy!