Below will be the names of 3 WR specific stretches you can do and then we will provide a video example of the stretches below, I hope this helps!
Stretch 1)- Sumo Squat
(4 sets of 30 seconds)
Stretch 2)- Hands Above Head Hip Sink
(2 sets of 30 seconds each side)
Stretch 3)- Spider Man Stretch
(2 sets of 30 seconds each side)
Stretch 4)- Elbows To Grass
2 sets (30 seconds each way)
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Video Examples Of The Stretches
https://youtu.be/mYdpEuxyDKQ
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