Weekly Workout Schedule For Football Players

Below we will be discussing a weekly workout schedule you can follow as a football player. I hope this can help!

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This is a similar workout schedule that I would follow in high school/college as a player. We will be covering field workouts (skill specific) gym workouts, & speed/agility workouts. I hope this can give you a good foundation for 2025!

Monday- Gym Workout: Upper Body Field Workout: Off Day Speed Workout: Off Day

Tuesday: Gym Workout: Lower Body Field Workout: Skill Workout #1 Speed Workout: Off Day

Wednesday: Gym Workout: Off Day Field Workout: Skill Workout #2 Speed Workout: Speed Workout #1

Thursday: Gym Workout: Upper Body Field Workout: Off Day Speed Workout: Off Day

Friday: Gym Workout: Lower Body Field Workout: Skill Workout #3 Speed Workout: Speed Day #2

Saturday: Gym Workout: Total Body- (potentially) Field Workout: Skill Workout #4 Speed Workout: Off Day

Sunday: Gym Workout: Off Day Field Workout: Skill Workout #5 Speed Workout: Speed Day #3