Below we will be discussing a weekly football workout split you can do. I hope this can help!
Also, in 2025 we are coming out to 15 more cities for QB/WR skill camps! We will be coming to SAN FRANCISCO CA, ORLANDO FL, PHOENIX AZ, CHARLOTTE NC, AUSTIN TX, CHICAGO IL, SEATTLE WA, LAS VEGAS NV, NEWARK NJ, BIRMINGHAM AL, HOUSTON TX, BOSTON MA, COLUMBUS OH, BOISE IDAHO & LOS ANGELES CA Checkout the link below to sign up ⬇️⬇️
So this workout split will cover gym work, field skill work & then conditioning. This is similar to the schedule I followed in high school/college.
Monday- Upper Body Lift
Field Skill Session
Tuesday- Lower Body Lift
Conditioning
Wednesday- Speed Workout
Field Skill Session
Thursday- Upper Body Lift
Field Skill Session
Friday- Lower Body Lift
Conditioning
Saturday- Field Skill Session or feel free to take a complete off day here. Field session can be replaced by a film session.
Sunday- Speed Workout
Field Skill Session
Conditioning
Also, we will be hosting a series of OL,DL,RB,LB & DB camps in 15 states this year as well! Here is the info below ⬇️⬇️
