Below we will be giving you a great high intensity gym workout to help you get in shape for this football season. I hope this can help!
Also, in 2024 we are coming out to 10 more cities for QB/WR skill camps! We will be coming to Dallas TX(SOLD OUT) Nashville TN(SOLD OUT) Chicago IL(SOLD OUT) Buffalo NY, Atlanta GA, Houston TX, Philadelphia PA(SOLD OUT), Detroit MI, Boise ID & Los Angeles CA! Checkout the link below to sign up ⬇️⬇️
Split 1
Barbell Front Squats (3x12)
Superset with
Dumbbell Split Squats (3x8 each leg)
1 minute rest in between sets
Split 2
Dumbbell Walking Lunges (4x30yds)
Superset with
Dumbbell Jump Squats (4x10)
1 minute 30 seconds rest in between sets
Split 3
Med Ball Slams 3x10 reps
Superset with
Burpees 3x10 reps
1 minute rest in between sets
Comments