If you want to improve your vertical jump there are a few things that you must do. When it comes to form I know that exploding from your hips and being able to generate force on the ground are essential. How do you maximize that? You can maximize that by training in the weight room. Working specific exercises to improve your explosiveness and burst. Vertical and speed are usually directly related. Having a smart workout plan to develop those is essential. Plyometrics and explosive exercises like your Olympic lifts help. Jumping is a fast twitch exercise so working fast twitch movements in the weight room will help your vertical improve. If you want a 30 day workout program that can be used to improve your vertical, click the link below! 👇🏻
Comments