Below we will be discussing how far you should throw based on your age. I hope this can help!
Also, in 2025 we are coming out to 12 more cities for QB/WR skill camps! We will be coming to CHARLOTTE NC, AUSTIN TX, CHICAGO IL, SEATTLE WA, LAS VEGAS NV, NEWARK NJ, BIRMINGHAM AL, HOUSTON TX, BOSTON MA, COLUMBUS OH, BOISE IDAHO & LOS ANGELES CA Checkout the link below to sign up ⬇️⬇️
Ages 9-10 (20-25yds) I would say at this age; throw distance should be the least of your worries. With my young QBs that I train, we don’t even throw deep. We focus purely on good mechanical habits. At this age, most QBs have an “over stride” problem. Aka a really big front step. This is a huge issue that is further amplified on deep throws. So focus more on short to mid range & building mechanical habits.
Ages 11-12 (30yds) (still would be emphasizing mechanics at this age)
Age 13 (30-35) (middle school sized ball)
Age 14 (40yds) (high school ball)
Ages 15-16 (45yds)
Ages 16+ (50+yds)
Now if you are not at these distances above, there are a ton of ways to improve your arm strength. Below is a YouTube video we made with a free workout to help increase your deep ball by 20yds! ⬇️⬇️
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