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Free WR Speed Workout

  • Grant Caraway
  • Mar 29, 2022
  • 1 min read

SPLIT 1

Half Barbell Jump Squats

5x8 reps


Superset with


1 leg Box Jumps


5x5 each leg


1 minute 30 seconds rest in between sets


SPLIT 2


(If you guys would like a 90 day workout plan for WRs to help with speed, explosiveness, balance and power… checkout the link below! We give you examples of each exercise and the exact sets, reps and rest time you should do ⬇️)



Hang Cleans

10x5


1 minute rest in between sets



SPLIT 3


Jumping Alternating Lunges (can do with dumbbells)


5x8 each leg


Superset with


Explosive Bulgarian Split Squats


5x8 each leg


1 minute 30 seconds rest in between each set




WE ARE TRAVELING TO 6 STATES THIS OFF SEASON FOR QB/WR CAMPS! We are coming to Atlanta GA, Columbus OH, Chicago IL, Dallas TX, Nashville TN & Los Angeles CA! If you guys are local to those 6 cities we would love to have you out! Spots are limited to only 10-12 per position group! 8-Hours of training total with myself and my staff! Sign up below ⬇️⬇️





 
 
 

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