Below we will be giving you a free WR gym workout that you can do. I hope this can help!
Also if you are a WR and would like 75+ on field drills & on field workouts you can do to get faster, checkout the link below! ⬇️⬇️
SPLIT 1
Hang Cleans (4x8)
Superset with
Single Leg Box Jump (4x8 each side)
1 minute 30 seconds rest in between sets
SPLIT 2
1/4th Barbell Jump Squats (4x6 reps)
Superset with
Single Arm Dumbbell Snatch (4x8 reps each side)
1 minute 30 seconds rest in between sets
FINISHER
Med Ball Slams (3x12 reps)
1 minute rest in between sets
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