Below we will be giving you a free WR gym routine. I hope this can help!
Also, in 2025 we are coming out to 10 more cities for QB/WR skill camps! We will be coming tO CHICAGO IL, SEATTLE WA, LAS VEGAS NV, NEWARK NJ, BIRMINGHAM AL, HOUSTON TX, BOSTON MA, COLUMBUS OH, BOISE IDAHO & LOS ANGELES CA Checkout the link below to sign up ⬇️⬇️
SPLIT 1
Heel Elevated Barbell Squats
5x8 reps
1 minute 30 seconds rest in between each sets
SPLIT 2
Dumbbell Bulgarian Split Squats
3x8 reps
Superset with
Box Jumps
3x10 reps
1 minute rest in between sets
IF YOU ARE A WR and would like a 16 week gym workout schedule to follow with examples of each exercise & the exact sets and reps to do, checkout the link below! ⬇️
SPLIT 3
Barbell Front Pause Squat (hold a 2 second pause at the bottom)
3x6 reps
Superset with
Heel Elevated Goblet Squat
3x8 reps
1 minute 30 seconds rest in between sets
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