Power Clean 8 sets of 3 reps
Superset with
Kneeling Plate Jumps 8 sets of 6-8 reps
1 minute 30 seconds rest in between sets
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SPLIT 2
Barbell Explosive Step Ups 5 sets of 8 reps each side
Superset with
Trap Bar Deadlift Jumps 5 sets of 8 reps
Superset with
Walking Lunges 5 sets of 20yds
2 minutes rest in between sets
SPLIT 3 (Ab finisher)
Pull Up Bar Toes To Bar 3 sets of AMRAP
Superset with
V-Ups Med Ball 3 sets of 30
Superset with
Leg Lifts 3 sets of 20 reps
1 minute 30 seconds rest in between sets
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