Below we are going to give you a FREE Gym Speed Workout that will help you activate your fast twitch muscle fibers which will lead to an increase in speed overtime. I hope this can help
ALSO, WE ARE TRAVELING TO 7 MORE STATES FOR QB/WR SKILL CAMPS!
We are coming to Boston MA, Cleveland OH, Austin TX, Seattle WA, Newark NJ, Denver CO, & Los Angeles CA…. If you want more info and want to know how you can sign up, checkout the link below!
Warm Up
30 seconds jumping jacks
30 seconds high knees in place
10 jump squats
10 jumping lunges (alternating 5 each side)
10 side to side lunges (alternating 5 each side)
10 burpees
10 push-ups
30 seconds of sit ups
30 second of bicycle kicks
These are all performed back to back. The goal of this dynamic warm up is to get a sweat going.
SPLIT 1 (Explosiveness)
Power Cleans 5 sets of 5 reps
Superset with (exercises performed back to back)
1 Arm DB Snatch 5 sets of 8 reps each side
1 minute 30 seconds rest in between each set
Jump Squats 5 sets of 5 reps
Superset with
Box Jumps 5 sets of 8 reps
1 minute 30 seconds rest in between sets
SPLIT 2
Front Squats 5 sets of 8 reps
Superset with
DB (dumbbell) Walking Lunges 5 sets of 20 reps each leg
2 minutes rest in between each set
Commentaires