Below we will be giving you a free QB gym workout split that you can do. As QBs, it is very important that you have strong legs, a strong core & mobility in your upper body. These things will translate into proper throwing mechanics and will allow you to generate power properly. I hope this can help!
Also, in 2024 we are coming out to 15 more cities for QB/WR camps! We will be coming to San Francisco CA, Miami FL, Las Vegas NV, Charlotte NC, Portland OR, Dallas TX, Nashville TN, Chicago IL, Buffalo NY, Atlanta GA, Houston TX, Philadelphia PA, Detroit MI, Boise ID & Los Angeles CA! Checkout the link below to sign up ⬇️⬇️
SPLIT 1
Barbell Back Squat (5x5 reps)
Superset with
Explosive Alternating Dumbbell Lunges (jump up & switch your feet in mid air) (5x6 reps each side)
SPLIT 2
Russian Twists (3x16 reps)
Superset with
Med Ball Slams (3x8 reps)
Superset With
Med Ball Rotation Slams Against Wall (3x8 reps each side)
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