Below we will be giving you a free gym routine to get faster! I hope this can help.
Also, in 2025 we are coming out to 15 more cities for QB/WR skill camps! We will be coming to SAN FRANCISCO CA, ORLANDO FL, PHOENIX AZ, CHARLOTTE NC, AUSTIN TX, CHICAGO IL, SEATTLE WA, LAS VEGAS NV, NEWARK NJ, BIRMINGHAM AL, HOUSTON TX, BOSTON MA, COLUMBUS OH, BOISE IDAHO & LOS ANGELES CA Checkout the link below to sign up ⬇️⬇️
Split 1
Barbell Jump Squats
(4x8 reps)
Split 2
Jumping Alternating Lunges
(3x6 each leg)
Superset with
Single Leg Box Jumps
(3x6 each leg)
Split 3
Dumbbell Split Squats
(3x6 each leg)- emphasize exploding on the way up as fat as you can
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