SPLIT 1
Barbell Back Squat 5x5
Superset With
Dumbbell Walking Lunges 5x10 each side
1 minute 30 seconds rest
SPLIT 2
Power Cleans 8x3
1 minute 30 seconds rest in between
SPLIT 3
Push Jerk 5x8 reps
Superset with
1 Arm Dumbbell Snatch
1 minute 30 seconds rest in between sets
IF YOU GUYS WANT A FASTER 40 TIME & WANT A 4 WEEK TRAINING SCHEDULE TO DO IT, CLICK THE LINK BELOW ⬇️⬇️
WE ARE COMING TO LAS VEGAS & ARIZONA! If you are in/near the Las Vegas Nevada area we are coming down September 11th & 12th for a youth/high school QB/WR clinic! We will also be in Arizona October 2nd! The clinic will be 3 hours long and will emphasize WR/QB mechanics, speed and agility training and 40yd dash technique! Click the link below to register! ⬇️⬇️
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