Below I will be giving a great workout for QBs & WRs to improve their grip strength. I hope this can help!
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SPLIT 1
Finger Tip Push Ups (Can Be Done Kneeling As Well) (4x8 reps)
Superset with
Plate Flips (take a weighted plate you put on the end of a barbell, flip it end over end and catch it before it hits the ground) (4x8 reps each hand)
1 minute 30 seconds rest in between sets
SPLIT 2
Pull Up Bar Hangs (hang from a pull up bar) (4x1 minute)
Superset with
Dumbbell Farmers Carry (hold two heavy dumbbells and walk with them) (4x35yds)
1 minute 30 seconds rest in between sets
FINISHER
Finger Tip Push Up Plank (1-3 minutes) (hold a finger tip push up position)
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