SPLIT 1
Finger Tip Push Ups
5x8-10 reps (do kneeling if needed)
Superset with
Grip Squeeze 5x20 reps
(Tool that looks like the clip that goes on the end of a barbell)
SPLIT 2
Farmers Carry 5x30yds
Superset with
Plate Flips 5x8 each hand
If you guys want a full WR workout schedule with all of the on field drills you need to do checkout the link below! We give you specific drills, sets, reps and a 30 minute instruction video where we breakdown how to do each drill in the plan/a full speed example. CHECK IT OUT HERE ⬇️⬇️
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