SPLIT 1:
Finger Tip Push Ups (standing or on knees)
5 sets of 10-15
Grip Squeeze Tool (looks like a clip you put on the end of a weight Barbell)
5 sets of 20-30
SPLIT 2:
Tennis Ball Catches
50 catches each hand (bounce off a wall)
SPLIT 3:
100 Catches From A QB
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