FOOTBALL CONDITIONING WORKOUT

FOOTBALL CONDITIONING WORKOUT

- 800 yd jog warm up

-Dynamic warm up (10 yd space)

A skips x2

B skips x2

C skips x2

Karaoka x2

Toy soldiers x2

Quad pull

Knee pull

-Working sets(rest time is walking 100 yds back to the goaline)

400 yd run x2

300 yd run x2

200 yd sprint x3

100 yd sprint x4

50 yd sprints x10