Below we will be discussing the best pre game meal that you can eat. I hope this can help!
Also, in 2025 we are coming out to 15 more cities for QB/WR skill camps! We will be coming to SAN FRANCISCO CA, ORLANDO FL, PHOENIX AZ, CHARLOTTE NC, AUSTIN TX, CHICAGO IL, SEATTLE WA, LAS VEGAS NV, NEWARK NJ, BIRMINGHAM AL, HOUSTON TX, BOSTON MA, COLUMBUS OH, BOISE IDAHO & LOS ANGELES CA Checkout the link below to sign up ⬇️⬇️
So the best time to eat before a game is 2-4 hours before. I understand if some of you have morning games and this is unrealistic but if so- I would try to eat something light eat least 2 hours before. You should be awake 2 hours before a game anyways.
Now the best food to eat would be natural complex carbs and some kind of lean protein. Now personally, I would avoid white flour at all costs. So bread and certain pastas. I know everyone will say they eat pasta or sandwiches before a game and I understand that’s easy to make and affordable. But that in my opinion is a great way to run out of gas. Those types of carbs are fast releasing carbs aka your energy will spike very quickly, but what goes up… must come down. And the come down is a big drain of energy. When I played high school football we would have spaghetti and garlic bread before every game. I had no knowledge of food. And on the bus ride to every game… half the team would be asleep. Now I don’t know about you… but I feel terrible after a nap energy wise. Definitely don’t want to feel that way before a game. So I recommend carbs like sweet potatoes or rice. Those are slowing energy releasing carbs. Which means it is sustainable energy over time. So you won’t crash hard. I recommend giving it a try if you haven’t yet. If you hate it, you never have to do it again but I don’t think you will and I think you will have a lot more energy for your game.
Also, we will be hosting a series of OL,DL,RB,LB & DB camps in 15 states this year as well! Here is the info below ⬇️⬇️
Commentaires