Average Bench Max For High School Players
- Grant Caraway
- 2 days ago
- 1 min read
Below we will be discussing the average bench press max for high school players. I hope this is able to help!
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Obviously a few variables can determine this, but this is generally what you should shoot for as a varsity level player in high school.
QBs- Wouldn’t worry about it at all. Bench press could potentially be the worst exercise for your shoulder as a throwing athlete. You should go light if you HAVE TO do the lift. And if you have the option I wouldn’t do the lift.
WRs/DBs- 205lbs
RB- 250lbs
LB- 265lbs
TE- 265lbs
OL/DL- 285lbs
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