3 ways you can improve arm strength at home are the following: mechanics work, jump squats and core work. As far as mechanics go, they play a big role in arm strength. Being able to drive the ball ties into torque, which comes from separating your upper half from your lower half. More commonly known as dissociation. I would stand in front of a mirror and work your motion at least 100 times per day if that’s all you’re limited to. Secondly jump squats are great to do because most of your power comes from your leg drive aka ground force. Which can be improved by improving the strength of your base and that’s exactly what Jump squats will do. Lastly core work is great because it helps you create more rotational force, if you have a stronger core your hips can drive through the throw better. If you can do these three things your arm strength will improve. If you want a full 28 day body weight QB workout plan to improve your arm strength, click the link below! ⬇️⬇️
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