This is a digital download product where you will gain access to a 30 minute video all based around QB ARM CARE and an ADVANCED WARM UP ROUTINE. We take you through the exact drills you need to do to make sure your rotator cuff is loose, elbow is warm, shoulder is warm and much more. This ensures that your arm won’t get sore after an intense throwing session and you will be able to throw for longer periods of time with a fresh rotator cuff. This is great to prevent any kind of throwing injury. We also give you a hip and shoulder dissociation warm up routine with specific drills to help your throwing mechanics and footwork. You can use this before a game, before practice and before any training session. We hope this gives you a lot of value and thank you for your consideration!